A mixture of ginger, garlic, onion and lemon: purify your body and lungs

Properties of the ingredients GarlicRich in sulfur compounds, including allicin, garlic is known to:support the immune systempossess antimicrobial activity in vitrohelp reduce certain inflammations OnionA source of quercetin and antioxidant compounds, onion can:help thin mucusrelieve respiratory irritationsupport blood circulation GingerGinger contains gingerols with:anti-inflammatorywarming and digestivesoothing for the throat LemonRich in vitamin C and flavonoids, lemon:supports immunitypromotes hydration and digestionprovides antioxidant actionTraditional recipeIngredients1 piece of fresh ginger (≈ 5 cm), grated1 medium onion, chopped or minced3 cloves of garlic, crushedJuice of 1 lemon250 ml lukewarm water1 tablespoon of honey (optional)PreparationGrate the ginger and crush the garlic.

Chop or mince the onion.

Place all the ingredients in a glass container.

Add the lemon juice and lukewarm water.

Let it sit for 30 minutes, then strain if desired.

Add the honey to sweeten the taste.