How to Prepare
- Prepare ingredients
Chop the onion, crush the garlic, and grate or slice the ginger. - Mix
Place onion, garlic, ginger, and lemon into a bowl or jar. - Add honey
Pour honey over the mixture until everything is well covered. - Add warm water
Add warm (not hot) water and stir gently. - Rest
Cover and let it sit for 6–12 hours (or overnight) at room temperature. - Strain (optional)
Strain for a smoother liquid, or keep the solids if you prefer.
How to Use
- Take 1 tablespoon, 2–3 times a day
- Can be taken plain or mixed into warm tea
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