Raw vs. Cooked Eggs — Which is Better?
- Raw eggs retain maximum nutrients but carry a small risk of salmonella infection.
- Cooked eggs are safer and still nutrient-rich, though some heat-sensitive vitamins may decrease slightly.
Tip: If consuming raw eggs, choose pasteurized eggs from trusted sources.
When to Limit Egg Consumption
While eggs are healthy for most people, some should limit intake:
- People with certain heart conditions or genetic cholesterol disorders.
- Individuals with egg allergies.
- Those on a medically prescribed low-cholesterol diet.
Final Thoughts
Eggs are far from the villains they were once thought to be. For most healthy adults, 1–2 eggs a day can be part of a balanced diet — offering high-quality protein, essential nutrients, and health benefits from head to toe.
The key is moderation and variety. Pair eggs with vegetables, whole grains, and healthy fats for the best results.
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