Ingredients (1 serving)
2 tablespoons chia seeds
1 cup unsweetened almond milk (or coconut milk)
½ teaspoon vanilla extract (optional)
Sweetener to taste (stevia/monk fruit – optional)
Zest of ½ orange or a few berries (optional topping)
Instructions:
Add chia seeds to a bowl or jar.
Pour in the almond milk.
Add vanilla and sweetener if using.
Stir well for 1–2 minutes to prevent clumping.
Let sit for 5 minutes, stir again.
Cover and refrigerate for at least 2 hours or overnight.
Top with berries, orange zest, or a few nuts before eating.
Why It Helps
High in fiber → keeps you full longer
Low in sugar → prevents blood sugar spikes
Healthy fats (omega-3s) → support metabolism
Around 180–220 calories per serving
Fat-Loss Tip
For best results:
Stick to 2 tablespoons chia (they’re calorie-dense)
Use unsweetened milk
Avoid sugary toppings
Pair with protein (Greek yogurt or a boiled egg if needed).
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